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Meditation – An Introduction Part 2

Meditation and Your Health, Emotional and Physical Meditating each and every day will help to de-clutter your mind, a mental overhaul if you will. It will also heighten your focus, making the important aspects of life much clearer, health, happiness, and acceptance of who you are (because you’re great by the way). The emotional benefits of meditation are huge and will differ from person, but here are a few that come to mind. • Meditation will help you gain a new perspective [...]

Meditation – An Introduction Part 1

Unlock the Power of Meditation It’s a busy old world, more now than ever before! We’re in an almost constant state of stimulation, whether at home, at work or just walking the high St. We all need to take time for ourselves, and release our tensions, worries and concerns. If this opening statement rings a bell in your head, then you’ve come to the right place. At Zenoki we embrace peace, quite, contemplation and inner calm. If this sounds good to [...]

Know your Guide – Ross, Part 2

Ross Puddle - Part 2(Page One...) Importance of The Voice So here I was nearing the end of my twenties and looking for an adventure. Radio work was ticking over and life was, well OK! It's a long boring story but suffice to say, a change was needed. So when BFBS (British Forces Broadcasting Service) came a'knocking, I flung the door open and said, here I come! The next 7 years simply flew past it was in my dream job and I [...]

Get to know your Guide – Ross, Part 1

An Introduction Chances are, you know me by now or at least have heard my voice. My name is Ross, I'm one of the two guides from the Full Version of Complete Relaxation, our premium relaxation and meditation app. I was born on the South Coast of England in the small but popular sailing village of Bosham. Once a important Saxon settlement this stunning village is popular with visitors and residents alike. There's a pretty Church a great selection of [...]

Zenoki is live!

26 days and counting! "Doesn't time fly?" This is something I've been saying a lot over the past month! Its been a busy but exciting time for Zenoki, with the launch of our first iPhone app Complete Relaxation. the full and Lite versions. On October 1st 2012 they were released into the world with a loving nudge. Go spread a little love, we said... and they did.  Slowly at first but gaining momentum as the days past, these little creations have [...]