Author - Ross Puddle

Meditation – An Introduction Part 4

Various Elements of Home Meditation Practice Firstly, we must remind ourselves that its important not worry about meditating, there are no strict rules. In fact, there are no rules at all, only guidelines. You can make it as formal or informal as you like. At the end of the day it very much depends on an individual’s lifestyle and personal situation. If it works for you and it feels good then stick with it. Getting into the Routine Not everyone is able [...]

Meditation – An Introduction Part 3

Different Styles and Types of Meditation Meditation, the word and definition, has been adopted in modern western culture as a method in which to relax the body and the mind fully. Other traditions and cultures define meditation as to their specific believes and historical practices. But ultimately, the objective remains the same; to find inner peace through the quietening of the mind. So lets break it down and look at some of the ways in which to meditate. Guided Meditation This is what [...]

Meditation – An Introduction Part 2

Meditation and Your Health, Emotional and Physical Meditating each and every day will help to de-clutter your mind, a mental overhaul if you will. It will also heighten your focus, making the important aspects of life much clearer, health, happiness, and acceptance of who you are (because you’re great by the way). The emotional benefits of meditation are huge and will differ from person, but here are a few that come to mind. • Meditation will help you gain a new perspective [...]

Meditation – An Introduction Part 1

Unlock the Power of Meditation It’s a busy old world, more now than ever before! We’re in an almost constant state of stimulation, whether at home, at work or just walking the high St. We all need to take time for ourselves, and release our tensions, worries and concerns. If this opening statement rings a bell in your head, then you’ve come to the right place. At Zenoki we embrace peace, quite, contemplation and inner calm. If this sounds good to [...]

Know your Guide – Ross, Part 2

Ross Puddle - Part 2(Page One...) Importance of The Voice So here I was nearing the end of my twenties and looking for an adventure. Radio work was ticking over and life was, well OK! It's a long boring story but suffice to say, a change was needed. So when BFBS (British Forces Broadcasting Service) came a'knocking, I flung the door open and said, here I come! The next 7 years simply flew past it was in my dream job and I [...]